The Upgraded Man

The Upgraded Man is the podcast for men who refuse to stay complacent.

Hosted by Chris Anderson, husband, dad, and fellow work in progress, it's real conversations with men who have done the work across five pillars: fitness, finances, living fully, relationships, and mindset.

And every guest signs the Upgraded Man Journal. He reads what the last man left for him, responds to it, and writes his own entry for the next one. One book, one entry, one guest at a time.

Three episodes a week. Monday is the full conversation. Wednesday goes deeper on one segment. Friday is the Journal Entry.

If you're a driven man who wants the most out of life for yourself and the people you love, you're in the right place.

If you're not growing, you're dying. Let's get to work.

Instagram: @upgradedmanpodcast
upgraded-man.com

• No. of episodes: 542
• Latest episode: 2026-10-16
• Business Entrepreneurship Marketing

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