Stress Blueprint Podcast

Dr. Wendy Garvin Mayo, DNP, APRN, ANP-BC

Welcome to the Stress Blueprint Podcast! Hosted by Dr. Wendy Garvin Mayo, a doctorate-prepared Nurse Practitioner with over 20 years of healthcare experience, specializing in stress management, emotional intelligence, and mental health. Dr. Garvin Mayo has spent much of her career in oncology, witnessing firsthand the struggles healthcare professionals face. This inspired her to found The Stress Blueprint, the leading Stress Management Coaching and Consulting Firm for Healthcare Professionals, dedicated to helping healthcare workers reduce stress and boost emotional intelligence for a more balanced life.
The Stress Blueprint Podcast will discuss stress management, emotional intelligence, communication, and leadership to cultivate wellness so you can SHAPE Your Life. Dr. Garvin Mayo empowers listeners by offering actionable steps to manage stress, enhance their EQ, master communication, and elevate their leadership. Embrace your ability to Be Your Best, Do Your Best, and Give Your Best while navigating the the world with purpose.

Where can you listen?

Episodes

How many episodes are there of Stress Blueprint Podcast?

There are 122 episodes avaiable of Stress Blueprint Podcast.

What is Stress Blueprint Podcast about?

We have categorized Stress Blueprint Podcast as:

Business
Health & Fitness
Careers
Mental Health

Where can you listen to Stress Blueprint Podcast?

Stress Blueprint Podcast is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did Stress Blueprint Podcast start?

The first episode of Stress Blueprint Podcast that we have available was released 2 April 2021.

Who creates the podcast Stress Blueprint Podcast?

Stress Blueprint Podcast is produced and created by Dr. Wendy Garvin Mayo, DNP, APRN, ANP-BC.