
NHS Couch to 5K
NHS ChoicesCouch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.
- No. of episodes: 13
- Latest episode: 2012-10-25
- Health & Fitness
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.