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NHS Couch to 5K

NHS Couch to 5K

NHS Choices
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Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.

Where can you listen?

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Episodes

Questions & Answers

How many episodes are there of NHS Couch to 5K?

There are 13 episodes avaiable of NHS Couch to 5K.

What is NHS Couch to 5K about?

We have categorized NHS Couch to 5K as:

  • Health & Fitness

Where can you listen to NHS Couch to 5K?

NHS Couch to 5K is available, among others places, on:

  • Apple Podcasts
  • Podtail
  • Google Podcasts

When did NHS Couch to 5K start?

The first episode of NHS Couch to 5K that we have available was released 25 October 2012.

Who creates the podcast NHS Couch to 5K?

NHS Couch to 5K is produced and created by NHS Choices.