Navigating Adult ADHD

Xena Jones

Education, Support & Coaching for Adults with ADHD.

Together we unpack the challenges & frustrations + the positives of living with ADHD.

Combing science backed research and evidence based coaching tools to help you understand, manage & thrive with ADHD.

With a no BS approach, this Podcast will help you better understand your unique ADHD brain & how you can work with it to feel better, increase your self-confidence, improve your relationships & achieve your goals.
**Xena Jones is not a medical professional. This podcast is not a substitute for medical advice.**

No. of episodes: 89
Latest episode: 2024-11-04
Health & Fitness Mental Health

Where can you listen?

Episodes

Questions & Answers

How many episodes are there of Navigating Adult ADHD?

There are 89 episodes avaiable of Navigating Adult ADHD.

What is Navigating Adult ADHD about?

We have categorized Navigating Adult ADHD as:

Health & Fitness
Mental Health

Where can you listen to Navigating Adult ADHD?

Navigating Adult ADHD is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did Navigating Adult ADHD start?

The first episode of Navigating Adult ADHD that we have available was released 10 April 2023.

Who creates the podcast Navigating Adult ADHD?

Navigating Adult ADHD is produced and created by Xena Jones.