Move It or Lose it - The Podcast

Kathy Chester

Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis and Epilepsy, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things that maybe others don't want to talk about regarding Multiple Sclerosis and other Autoimmune Diseases.

No. of episodes: 153
Latest episode: 2024-10-31
Health & Fitness Fitness Nutrition

Where can you listen?

Episodes

Questions & Answers

How many episodes are there of Move It or Lose it - The Podcast?

There are 153 episodes avaiable of Move It or Lose it - The Podcast.

What is Move It or Lose it - The Podcast about?

We have categorized Move It or Lose it - The Podcast as:

Health & Fitness
Fitness
Nutrition

Where can you listen to Move It or Lose it - The Podcast?

Move It or Lose it - The Podcast is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did Move It or Lose it - The Podcast start?

The first episode of Move It or Lose it - The Podcast that we have available was released 15 June 2021.

Who creates the podcast Move It or Lose it - The Podcast?

Move It or Lose it - The Podcast is produced and created by Kathy Chester.