Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers

Heather Gray, LICSW

Welcome to Mother Mayhem, the podcast for daughters of narcissistic and emotionally limited mothers. I’m Heather Gray, licensed therapist and narcissistic abuse recovery expert. If you're healing from the mother wound, emotional neglect, or childhood trauma, you’re in the right place.

Start with the first 8 episodes—they lay the foundation for your healing. Learn to understand your experience, set boundaries, and build more honest, grounded relationships. Listener questions are welcome. You’re not alone. Other daughters are here. I am, too.

No. of episodes: 130

Latest episode: 2025-11-12

Health & Fitness Mental Health

Where can you listen?

Episodes

How many episodes are there of Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers?

There are 130 episodes avaiable of Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers.

What is Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers about?

We have categorized Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers as:

Health & Fitness
Mental Health

Where can you listen to Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers?

Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers start?

The first episode of Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers that we have available was released 2 June 2023.

Who creates the podcast Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers?

Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers is produced and created by Heather Gray, LICSW.