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Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers
Heather Gray, LICSW

Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers

No. of episodes
176
Latest episode
2026-10-28
Health & Fitness Mental Health

Where can you listen?

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If you’re the adult daughter of a narcissistic, emotionally immature, or emotionally abusive mother, you know the guilt, self-doubt, overfunctioning, and profound impact of your mother wound.

I’m Heather Gray, a licensed therapist. On Mother Mayhem, we make sense of childhood trauma and emotional neglect, how they shape your nervous system, your relationship with yourself and others, and why those patterns can follow you into adult life. We talk about narcissistic abuse, boundaries, estrangement, self-trust, and healing. Start with the first 8 episodes. Other daughters are here. I am, too.

Episodes

Questions & Answers

How many episodes are there of Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers?

There are 176 episodes avaiable of Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers.

What is Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers about?

We have categorized Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers as:

  • Health & Fitness
  • Mental Health

Where can you listen to Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers?

Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers is available, among others places, on:

  • Spotify
  • Apple Podcasts
  • Podtail
  • Google Podcasts

When did Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers start?

The first episode of Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers that we have available was released 2 June 2023.

Who creates the podcast Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers?

Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers is produced and created by Heather Gray, LICSW.