Mindfulness Meditation with Dawn Mauricio

Dawn Mauricio

Insight helps us see. Practice helps us change.I’m a Buddhist meditation teacher and Somatic Experiencing Practitioner sharing weekly guided meditations to support clarity, choice, and embodied change. While mindfulness may help us see more clearly, it’s consistent practice that builds the capacity to respond—especially in moments of overwhelm, grief, and uncertainty.Follow for meditations from 5 to 30 minutes, including mindfulness of the body, open awareness, and practices for meeting life as it is.Learn more at dawnmauricio.com.

dawnmauricio.substack.com

No. of episodes: 55
Latest episode: 2026-02-04
Health & Fitness Mental Health

Where can you listen?

Episodes

Questions & Answers

How many episodes are there of Mindfulness Meditation with Dawn Mauricio?

There are 55 episodes avaiable of Mindfulness Meditation with Dawn Mauricio.

What is Mindfulness Meditation with Dawn Mauricio about?

We have categorized Mindfulness Meditation with Dawn Mauricio as:

Health & Fitness
Mental Health

Where can you listen to Mindfulness Meditation with Dawn Mauricio?

Mindfulness Meditation with Dawn Mauricio is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did Mindfulness Meditation with Dawn Mauricio start?

The first episode of Mindfulness Meditation with Dawn Mauricio that we have available was released 22 October 2021.

Who creates the podcast Mindfulness Meditation with Dawn Mauricio?

Mindfulness Meditation with Dawn Mauricio is produced and created by Dawn Mauricio.