In only 5 minutes you learn how the most effective mindfulness techniques will make you feel better.
The complete videos and podcasts are:
1. Power of Breathing
2. Self Awareness
3. Intention Setting
4. Coping with Stress
5. Bodyscan
6. Exploring Emotions
7. Inner Stillness
There are 7 episodes avaiable of Mindfulness At Work.
We have categorized Mindfulness At Work as:
Mindfulness At Work is available, among others places, on:
The first episode of Mindfulness At Work that we have available was released 30 September 2020.
Mindfulness At Work is produced and created by Dominik.
