Mindful Shape

Paula Parker

If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources

No. of episodes: 112
Latest episode: 2024-11-13
Health & Fitness Mental Health Nutrition

Where can you listen?

Episodes

Questions & Answers

How many episodes are there of Mindful Shape?

There are 112 episodes avaiable of Mindful Shape.

What is Mindful Shape about?

We have categorized Mindful Shape as:

Health & Fitness
Mental Health
Nutrition

Where can you listen to Mindful Shape?

Mindful Shape is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did Mindful Shape start?

The first episode of Mindful Shape that we have available was released 28 January 2020.

Who creates the podcast Mindful Shape?

Mindful Shape is produced and created by Paula Parker.