Mind. Body. Sleep.®

Beth Kendall MA, FNTP

Mind. Body. Sleep.® is the perfect podcast for anyone who wants to recover from insomnia using a holistic perspective. In this podcast, we explore the remarkable world of neuroplasticity and dive deep into the inner workings of the mind and nervous system. We’ll discover how these vital aspects of our being influence our sleep patterns and offer groundbreaking insights into the transformational power of the mind-body connection. Completely recovered after 42 years of insomnia, holistic sleep coach Beth Kendall now uses her expertise to help others. Get ready to revolutionize your understanding of sleep, and unravel the mysteries around why we develop insomnia.

No. of episodes: 43
Latest episode: 2024-11-14
Health & Fitness Alternative Health Mental Health

Where can you listen?

Episodes

Questions & Answers

How many episodes are there of Mind. Body. Sleep.®?

There are 43 episodes avaiable of Mind. Body. Sleep.®.

What is Mind. Body. Sleep.® about?

We have categorized Mind. Body. Sleep.® as:

Health & Fitness
Alternative Health
Mental Health

Where can you listen to Mind. Body. Sleep.®?

Mind. Body. Sleep.® is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did Mind. Body. Sleep.® start?

The first episode of Mind. Body. Sleep.® that we have available was released 19 July 2023.

Who creates the podcast Mind. Body. Sleep.®?

Mind. Body. Sleep.® is produced and created by Beth Kendall MA, FNTP.