Marathon Science

What is the BEST possible way to train for a marathon? This is the question, Sean Light, former Lakers Strength and Conditioning Coach, explores during this show. This show is for people who are not JUST running a marathon. They are serious and want to run well. We will explore injury prevention techniques, how to use data to record baselines and track progress, running mechanics, breathing techniques, metabolic conditioning, strength training, recovery and neurological optimization. If you want to be at your best when the starting gun goes off, this is your show!

• No. of episodes: 2
• Latest episode: 2024-06-15
• Health & Fitness Fitness

Where can you listen?