Ted Cox
Longevity Performance
- No. of episodes
- 5
- Latest episode
- 2025-11-25
Where can you listen?
Apple Podcasts
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Train with purpose. Perform for life.
Longevity Performance with Ted Cox explores the science and strategy behind sustainable high performance — how strength, movement, and recovery come together to build a body that lasts.
Each episode breaks down the principles of athletic development through the lens of long-term progress: from training structure and load management to mindset, recovery, and performance psychology.
Whether you’re a coach, an athlete, or just someone who wants to train smarter for the decades ahead, this show helps you understand what it truly means to perform for life.