Lift the Shame: Mothering Free From Diet Culture, Food Guilt, and Body Shame

Crystal Karges, MS, RDN, IBCLC

If you are a mother who wants to end generational cycles of diet culture to rewrite your feeding legacy, this show is for you! Mama, it's possible for you to mother free from food guilt and body shame, confidently raise intuitive eaters and enjoy food freedom as a family. Join your guide and mother-of-5 intuitive eating family dietitian, Crystal Karges, each week as she offers simple strategies and sanity savers for navigating motherhood successfully in our present day diet culture. Connect with Crystal on Instagram @crystalkarges.

Where can you listen?

Episodes

How many episodes are there of Lift the Shame: Mothering Free From Diet Culture, Food Guilt, and Body Shame?

There are 64 episodes avaiable of Lift the Shame: Mothering Free From Diet Culture, Food Guilt, and Body Shame.

What is Lift the Shame: Mothering Free From Diet Culture, Food Guilt, and Body Shame about?

We have categorized Lift the Shame: Mothering Free From Diet Culture, Food Guilt, and Body Shame as:

Kids & Family
Health & Fitness
Mental Health
Parenting

Where can you listen to Lift the Shame: Mothering Free From Diet Culture, Food Guilt, and Body Shame?

Lift the Shame: Mothering Free From Diet Culture, Food Guilt, and Body Shame is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did Lift the Shame: Mothering Free From Diet Culture, Food Guilt, and Body Shame start?

The first episode of Lift the Shame: Mothering Free From Diet Culture, Food Guilt, and Body Shame that we have available was released 24 August 2022.

Who creates the podcast Lift the Shame: Mothering Free From Diet Culture, Food Guilt, and Body Shame?

Lift the Shame: Mothering Free From Diet Culture, Food Guilt, and Body Shame is produced and created by Crystal Karges, MS, RDN, IBCLC.