144 I The Foundation of Health: Unlocking Peak Performance
Join us in this transformative episode as Dr. Paige Roberts, a renowned sports psychology consultant, shares her journey from overcoming personal health challenges to empowering others. Discover the secrets to balancing health and success, mastering the art of emotional processing, and harnessing the power of sleep and neuroplasticity. Whether you're navigating the pressures of entrepreneurship or seeking to enhance your well-being, this episode offers actionable insights and self-care techniques tailored for high-achieving men and women. Tune in to learn how to optimize your energy, embrace vulnerability, and achieve peak performance in both business and life.
Takeaways
Health is the foundation of a fulfilling life.Mental health issues can overshadow other problems.Community support is vital for mental well-being.Proactive strategies can help maintain mental health.Future trends in mental health care are evolving rapidly.Understanding mental health is crucial for overall health.Health problems can lead to a singular focus on well-being.Investing in health can prevent larger issues later.Mental health awareness is increasing in society.Support systems play a key role in recovery.Don't miss out on this opportunity to elevate your entrepreneurial journey. Subscribe now for more empowering content!
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About Us
We, Izabela & Lee Picco, are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.
For more information visit https://thepiccoinstitute.com/ to see how we can help you master your relationship and your business.
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Bell and Lee
We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there.
Lets Not Sugarcoat It
Welcome to Let's Not Sugarcoat It, a podcast about the real, raw and unfiltered side of life. Your hosts Bella and Lee, a husband and wife team who work and play together, aren't afraid to ask the hard questions with engaging conversations about relationships, communication, marriage, business, and more. Join the conversation every Wednesday for high-energy banter, interviews and shenanigan's! Get ready to peel back the curtain and remove the sugarcoating on the "Perfect" life.
- No. of episodes: 147
- Latest episode: 2025-12-03
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