105 | Never Part of the Plan With Mike Shaw

105 | Never Part of the Plan With Mike Shaw

Lets Not Sugarcoat It · 2025-01-22

Mike Shaw

Former Professional Skier | Author and Entrepreneur | Leadership, Change, and Resilience Expert

Mike Shaw is a distinguished figure in the world of action sports and freestyle skiing. In December 2013, his life took a dramatic turn when he suffered a catastrophic skiing accident. Defying the odds, Mike embarked on an extraordinary journey of recovery, transforming his experience into a powerful story of resilience and triumph. Today, he shares his insights and strategies documented in his book, Never Part of The Plan, to help equip audiences with the tools to conquer their biggest challenges, unlock their full potential, and elevate themselves and their organizations to new heights.

As an entrepreneur, author, and esteemed speaker, Mike holds a business degree from UBC Okanagan and is completing his master’s degree in counselling psychology at Yorkville University. His academic pursuits solidify his commitment to supporting others' mental health.

His remarkable story has been featured on major platforms, including Red Bull TV, CBC, NBC, CTV, Global TV, City TV, USA Today, and YouTube. His impactful TEDx talk and Red Bull TV Documentary provide guidance and inspiration to those navigating difficult times.

Mike's mission is clear: to inspire and equip people to transition from merely surviving to thriving, even in the face of seemingly insurmountable odds.

In this episode we ‘get into it’ with Mike about:

-His injury and recovery

-Resiliency

-Gratitude

-Mindset

-Overcoming life’s challenges

-Facing a health Crisis’

-His new career and more!

Follow Mike on Instagra, read his book called Never Part of the Plan, or visit his website to learn more about his work.

💡 Ready to share your own story? Join our course and Unleash Your Story to the world: letsnotsugarcoatit.com/courses.

Lets Not Sugarcoat It

Welcome to Let's Not Sugarcoat It, a podcast about the real, raw and unfiltered side of life. Your hosts Bella and Lee, a husband and wife team who work and play together, aren't afraid to ask the hard questions with engaging conversations about relationships, communication, marriage, business, and more. Join the conversation every Wednesday for high-energy banter, interviews and shenanigan's! Get ready to peel back the curtain and remove the sugarcoating on the "Perfect" life.

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Episodes

Episode 146 I Balancing AI and Human Connection

Episode 146 I Balancing AI and Human Connection

2025-12-03

In this episode we had the pleasure of speaking with Dorota Ulkowska, Director of Client Services at Accurate Network Services. We explored the significant role technology plays in both our business and personal lives. Dorota shared her insights on how AI can be both a powerful tool for increasing productivity and a potential barrier to maintaining human connections. We discussed the importance of adopting AI cautiously and ensuring that technological advancements do not overshadow genuine human interactions. Our conversation also touched on the critical need for IT security, understanding cloud services, and how mindfulness can help manage stress and keep us present. Dorota's journey from mindfulness coaching to IT services highlights the ever-changing landscape of technology and its profound impact on our daily routines.

Takeaways:

Technology is a crucial part of life, but understanding its role is essential.AI can boost productivity but should be used carefully to preserve human elements.Maintaining human connection is vital, and technology should not replace it.IT security is a necessity, not just a formality.Mindfulness can help manage stress and improve focus.Organizations should align technology with their specific needs.Training and awareness are key to preventing security breaches.Intentional use of technology can help reclaim personal time.Balancing work and personal life is essential for well-being.Continuous learning and adaptation are necessary in the fast-evolving tech landscape.

You can find Dorota here

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About Us

We, Izabela & Lee Picco, are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.

For more information visit The Picco Institute to see how we can help you master your relationship and your business.

Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.

Bell and Lee

We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there.

Watch it on YouTube

Click here to watch on YouTube

145 I Unlocking the Power of Numerology in Business and Relationships

145 I Unlocking the Power of Numerology in Business and Relationships

2025-11-19

n this insightful episode, business strategist and numerology expert Meaghan Alton, along with hosts Lee and Izabela Picco, explore how numerology can enhance personal and professional relationships. Meaghan shares her expertise on energy dynamics and effective communication, while Lee and Izabela contribute their personal experiences and insights from their leadership identity assessments. The discussion highlights the importance of understanding personal strengths and blind spots, setting realistic goals, and prioritizing self-care. They explore the concept of 'not now' for flexible commitments and reflect on the challenges of perfectionism. The conversation ends with valuable insights on continuous growth and embracing imperfection.

Takeaways

-Meaghan Alton combines data-driven strategies with nervous system intelligence.

-Numerology helps understand personal strengths and blind spots.

-Relationships are key to moving businesses forward.

-Frustration can indicate misalignment in personal and professional life.

-Self-care is essential for maintaining energy and focus.

-The power of 'not now' allows for flexibility in commitments.

-Perfectionism can hinder growth and action.

-Communication is crucial in navigating relationship dynamics.

-Setting achievable goals fosters a sense of accomplishment.

-Continuous growth requires embracing imperfection and change.

Find Meaghan https://www.meaghanalton.com/

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About Us

We, Izabela & Lee Picco, are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.

For more information visit https://thepiccoinstitute.com/ to see how we can help you master your relationship and your business.

Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.

Bell and Lee

We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there.

#numerology #business #startup #strategy #personalgrowth #growth #energy #dynamics #energydynamics #selfcare #podcast #communicationmatters #communication #achievablegoals #embracingimperfections #relationshipgoals

144 I The Foundation of Health: Unlocking Peak Performance

144 I The Foundation of Health: Unlocking Peak Performance

2025-11-12

Join us in this transformative episode as Dr. Paige Roberts, a renowned sports psychology consultant, shares her journey from overcoming personal health challenges to empowering others. Discover the secrets to balancing health and success, mastering the art of emotional processing, and harnessing the power of sleep and neuroplasticity. Whether you're navigating the pressures of entrepreneurship or seeking to enhance your well-being, this episode offers actionable insights and self-care techniques tailored for high-achieving men and women. Tune in to learn how to optimize your energy, embrace vulnerability, and achieve peak performance in both business and life.

Takeaways

Health is the foundation of a fulfilling life.Mental health issues can overshadow other problems.Community support is vital for mental well-being.Proactive strategies can help maintain mental health.Future trends in mental health care are evolving rapidly.Understanding mental health is crucial for overall health.Health problems can lead to a singular focus on well-being.Investing in health can prevent larger issues later.Mental health awareness is increasing in society.Support systems play a key role in recovery.

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About Us

We, Izabela & Lee Picco, are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.

For more information visit https://thepiccoinstitute.com/ to see how we can help you master your relationship and your business.

Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.

Bell and Lee

Instagram

We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there.

143 I Understanding Hormonal Shifts: Navigating Changes In Relationships

143 I Understanding Hormonal Shifts: Navigating Changes In Relationships

2025-11-05

In this episode, we had the pleasure of chatting with Dr. Tracy and Dr. Jason Lotze-Boxtart about the exciting world of integrative medicine. We explore how combining Western and naturopathic approaches can offer holistic health solutions tailored to both men and women. We dive into the dynamics of relationships and communication, particularly how hormonal changes during perimenopause and menopause can impact couples. Our conversation highlights the impact of hormonal changes on health and relationships, the importance of understanding and supporting each other through these changes, and emphasizes the role of communication in maintaining healthy relationships. We also touch on the challenges of navigating overwhelming health information and the significance of finding a balance between quick fixes and long-term health strategies. It's all about finding the right support and understanding, and addressing root causes and prevention to enhance overall well-being.

Takeaways

Integrative Medicine's Power: Discover how combining Western and naturopathic medicine can offer comprehensive health solutions tailored to individual needs.Communication is Key: Effective communication is essential in navigating health challenges and maintaining strong relationships, especially during hormonal changes.Personalized Healthcare : Tailoring healthcare strategies to individual needs can significantly enhance well-being and address both immediate and long-term health goals.Understanding Hormonal Changes: Recognizing the impact of hormonal shifts on both physical health and relationships is crucial for effective management and support.Balancing Health Strategies: Learn to balance quick fixes with sustainable health strategies for a more effective and lasting health journey.Support and Empathy: Providing support and understanding during health transitions, like perimenopause and menopause, can strengthen relationships and improve outcomes.Root Causes and Prevention: Focusing on the root causes of health issues and preventive care can lead to more effective and lasting health improvements.Transformative Health Journeys: Embrace a holistic approach to health that considers both medical and lifestyle factors for transformative results.Empowering Health Choices: Equip yourself with the knowledge to make informed health decisions that align with your personal values and lifestyle.Future of Medicine: Explore how integrative approaches are shaping the future of healthcare, offering more personalized and effective solutions.

visit https://www.omniomedical.com/ for more information

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About Us

We, Izabela & Lee Picco, are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.

For more information visit https://thepiccoinstitute.com/ to see how we can help you master your relationship and your business.

Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.

Bell and Lee

Instagram

We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there.

142 I Curiosity & Conflict: Tools for a Thriving Relationship

142 I Curiosity & Conflict: Tools for a Thriving Relationship

2025-10-29

Step into a conversation that could change the way you connect with your partner. Lee & I alongside Danica and Carson Dutt, explore the art of communication and the essence of relationships. Discover how understanding love languages can transform your connection, and why curiosity is the secret ingredient to truly knowing your partner.

We reveal how conflict, often seen as a hurdle, can actually be a powerful tool for growth. Learn the importance of creating a safe space where vulnerability isn't just welcomed but celebrated, allowing your relationship to flourish.

This episode is your guide to building a more intentional and fulfilling partnership. Click to listen and start transforming your relationship today!

Takeaways

Communication is key to a successful relationship.Intentionality in marriage fosters deeper connections.Understanding love languages can enhance communication.Vulnerability creates emotional safety in relationships.Healthy conflict resolution is essential for growth.Curiosity helps partners understand each other better.Setting boundaries is crucial for personal growth.Shared goals and dreams strengthen the partnership.Creating a safe space allows for honest conversations.Mutual support is vital for a thriving relationship.

Follow Danica https://www.instagram.com/momwifemoney/?hl=en

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About Us

We, Izabela & Lee Picco, are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.

For more information visit https://thepiccoinstitute.com/ to see how we can help you master your relationship and your business.

Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.

Bell and Lee

Instagram

We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there.

#Communication #relationships# RelationshipGoals #LoveLanguages #IntentionalLiving

#CuriosityInLove #ConflictResolution #Vulnerability #CommunicationSkills #PersonalGrowth

#Partnership #EmotionalIntelligence #SafeSpace #LoveAndConnection #RelationshipAdvice

#ThrivingTogether #DeepConnections

141 I Caveman Reflexes and Modern Relationships - Redefining Masculinity and Vulnerability

141 I Caveman Reflexes and Modern Relationships - Redefining Masculinity and Vulnerability

2025-10-22

In this heartfelt conversation, together with Pam Rader, we dive deep into the raw truths of human connection. We unravel how communication can be the lifeline that saves relationships from falling apart. Through our own stories of trauma and growth, we reveal the transformative power of embracing pain as a pathway to breakthroughs. Together we challenge the traditional notions of masculinity, advocating for vulnerability and emotional expression as true strengths. Pam shares the liberating feeling of letting go of the need to constantly prove herself and how living in the present moment can lead to genuine happiness. This conversation is a call to create supportive spaces where personal growth can flourish, ultimately guiding us toward a life filled with meaning and fulfillment.

Key Takeaways

Communication is essential to prevent relationship breakdowns.

Transformational coaching stems from personal trauma and growth.

Self-awareness is crucial for understanding personal desires and needs.

Pain and breakdowns can lead to significant breakthroughs.

Letting go of the need to prove oneself is liberating.

Redefining masculinity allows for vulnerability and emotional expression.

Creating a supportive environment fosters personal growth.

Living in the present enhances overall happiness and fulfillment.

Feedback should be constructive and framed positively.

Devotion to personal values leads to a more meaningful life.

You can find Pam Rader here

https://pamrader.com/

https://www.instagram.com/pamrader/?hl=en

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About Us

We are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.

For more information visit https://thepiccoinstitute.com/ to see how we can help you master your relationship and your business.

Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.

Bell and Lee

Instagram

We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there.

140 I From Messy to Meaningful: Transforming Our Relationship

140 I From Messy to Meaningful: Transforming Our Relationship

2025-10-15

In this episode, We open up about our journey as a husband and wife team navigating the complexities of communication. We share our breakthroughs, the messy middle, and the transformative power of vulnerability and patience. It's about learning to lean into discomfort, owning our part, and growing together. Join us as we explore how these insights have not only strengthened our relationship but can also inspire change in yours. Ready to dive in?

Here are some key Takeaways

Embracing vulnerability is key to strengthening communication in relationships.Transformation in relationships requires consistent effort and patience over time.Open and honest communication helps prevent misunderstandings and fosters deeper connections.Leaning into discomfort can lead to personal growth and stronger partnerships.Owning your part in a relationship creates trust and opens doors for better communication.Curiosity in conversations helps clarify intentions and prevents assumptions.Creating a safe space for dialogue encourages sharing and understanding.Consistent practice in communication can turn challenges into opportunities for growth.Recognizing and addressing issues early prevents them from escalating into conflicts.Building a supportive ecosystem of friends and family influences personal development.

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About Us

We are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.

For more information visit https://thepiccoinstitute.com/ to see how we can help you master your relationship and your business.

Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.

Bell and Lee

Instagram

We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there.

139 - Aligning Values with Business

139 - Aligning Values with Business

2025-10-08

In this episode we welcome Jeff Swan, a visionary sales innovator and the founder of SOS Signals. Jeff shares his remarkable journey from climbing the corporate ladder as a VP to embracing the entrepreneurial spirit and founding a company that revolutionizes how sales teams operate. We dive into the pivotal moments that shaped his career, the challenges he faced, and the lessons he learned along the way. Jeff opens up about the importance of aligning business practices with personal values, the power of building a supportive community, and the necessity of reinventing oneself in the face of adversity. Whether you're an aspiring entrepreneur or a seasoned business owner, Jeff's insights on strategic thinking, relationship-building, and maintaining a growth mindset are sure to inspire and empower you. This conversation is not only insightful but also a testament to the resilience and creativity required to succeed in today's dynamic business landscape.

Takeaways

Embrace Change:Jeff's journey highlights the importance of being adaptable and open to change, especially when faced with unexpected challenges.Align Values with Business:Success is not just about financial gain but aligning your business with your core values and ethics.Community Matters:Building a strong community and network can be a game-changer in both personal and professional growth.Reinvent Yourself:When faced with setbacks, reinventing your approach and strategy can lead to new opportunities and success.Focus on Relationships:Genuine relationships and communication are key to building a sustainable business.Performance Over Potential:In entrepreneurship, your success is directly tied to your performance, not just potential.Consistency is Key:Consistent effort and presence, whether online or offline, are crucial for long-term success.Value Over Vanity:Focus on providing real value rather than getting caught up in vanity metrics like likes and comments.Mindset Matters:Maintaining a positive and growth-oriented mindset is essential for overcoming obstacles.Strategic Hiring:Hire slow and fire fast; ensure each team member aligns with your business goals and values.

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About Us

We are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.

For more information visit https://thepiccoinstitute.com/ to see how we can help you master your relationship and your business.

Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.

Bell and Lee

Instagram

We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there.

138 I Embracing the Feminine: The Shift in Energy

138 I Embracing the Feminine: The Shift in Energy

2025-10-01

In this episode, Shannon DeSouza shares her journey from a masculine-driven approach to embracing her feminine energy, leading to the creation of the Aura Goddess Festival. We explore the importance of health, relationships, and spirituality in personal growth, as well as the cultural influences that shape our identities and expectations in relationships. Shannon emphasizes the need for conscious communication and the significance of creating safe spaces for healing and connection. Our discussion also touches on the role of education in fostering confidence and independence, and the importance of finding one's purpose through introspection and self-acceptance.

Takeaways

The Aura Goddess Festival focuses on health, wealth, and relationships.Shifting from masculine to feminine energy can transform personal and professional life.Health is a critical aspect of sustainability for women, especially as they age.Cultural backgrounds significantly influence relationship dynamics and expectations.Conscious relationships require open communication and understanding of each other's needs.Women often face conflicting messages about independence and partnership roles.Spirituality plays a vital role in personal growth and self-discovery.Creating safe spaces for healing can lead to profound breakthroughs.Education should foster confidence and critical thinking, not just knowledge retention.Finding one's purpose often requires introspection and facing one's shadow self.

"Spirituality is vital for personal growth."

"Conscious relationships require open communication."

"Creating safe spaces leads to breakthroughs."

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About Us

We, Izabela & Lee Picco, are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.

For more information visit https://thepiccoinstitute.com/ to see how we can help you master your relationship and your business.

Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.

Bell and Lee

Instagram

We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there.

#femininepower #feminineenergy #findyourself #personalgrowth #healingjourney #energyshift

137 I The Power of Intentional Conversations

137 I The Power of Intentional Conversations

2025-09-24

In this episode, Izabela and Lee Picco discusses the importance of continuous learning and communication in personal and professional growth. They emphasizes the difference between mere insights and true transformation, highlighting the need for action. The conversation explores the significance of setting intentions, embracing vulnerability in partnerships, and the necessity of regular check-ins to assess progress. They also dive into the concept of identity and the cost of achieving dreams, encouraging listeners to dream big and navigate changes in relationships with intention and clarity.

Takeaways

Continuous learning is essential for personal growth.Transformation requires applying insights into action.Setting intentions is crucial for achieving goals.Regular check-ins help maintain focus and accountability.Embracing vulnerability fosters deeper connections in partnerships.The 'What So' conversation strips away emotional baggage.Identifying who you want to be is key to personal development.Achieving dreams often requires shedding past identities.Change is inevitable; adapting is necessary for growth.

"Dreaming big involves understanding the cost of change."

Join us for an engaging conversation that challenges you to rethink how you show up in your relationships and inspires you to embrace authenticity.

Join our community and subscribe to our newsletter for more insights and support.

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About Us

We are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.

For more information visit https://thepiccoinstitute.com/ to see how we can help you master your relationship and your business.

Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.

Bell and Lee

Instagram

We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there.

#relationships #accountability #difficultconversations

136 I Beyond the Surface: How Self-Understanding Transforms Connections

136 I Beyond the Surface: How Self-Understanding Transforms Connections

2025-09-17

In this episode, we explore the transformative power of authenticity and self-understanding in relationships with Anna Damergis. Discover how embracing your true self can lead to deeper connections and more meaningful interactions. We discuss four key concepts that will leave you reflecting on your own relationships:

The Mask We Wear: Uncover the reasons we hide our true selves and the impact it has on our connections.

The Journey to Self-Awareness: Learn how understanding your own emotions and motivations can change the way you relate to others.

Authenticity as a Superpower: Hear stories of individuals who embraced their true selves and transformed their relationships.

Breaking Down Barriers: Explore how vulnerability can be a bridge to stronger, more genuine bonds.

Join us for an engaging conversation that challenges you to rethink how you show up in your relationships and inspires you to embrace authenticity.

Join our community and subscribe to our newsletter for more insights and support.

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About Us

We are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.

For more information visit https://thepiccoinstitute.com/ to see how we can help you master your relationship and your business.

Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.

Bell and Lee

Instagram

We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there.

135 I From Soldier to Sales: Angel Collins' Journey

135 I From Soldier to Sales: Angel Collins' Journey

2025-09-10

In this episode, Angel Collins shares her inspiring journey from a troubled childhood in East Cleveland to becoming a top 1% real estate producer. She discusses the challenges and triumphs of her entrepreneurial journey, emphasizing the importance of authenticity, community, and sisterhood among women in business. Angel highlights the significance of delegation and time management in her life as a busy mother and entrepreneur, and she expresses her vision for creating a global movement that empowers women to support one another and thrive together.

Takeaways

Angel's journey from military service to real estate success showcases resilience.Authenticity is crucial in building meaningful relationships in business.Women need to support each other rather than compete in the workplace.Delegation is key to managing time effectively as a busy entrepreneur.Creating a community of women can lead to greater collaboration and success.Setting boundaries is essential for maintaining work-life balance.Women often face unique challenges in leadership roles due to societal expectations.The importance of sisterhood in overcoming obstacles and achieving goals.Embracing both masculine and feminine energies can enhance leadership.A global movement for women is emerging, focusing on collaboration and empowerment.

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About Us

We are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.

For more information visit https://thepiccoinstitute.com/ to see how we can help you master your relationship and your business.

Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.

Bell and Lee

Instagram

We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there.

134 I From Media to Music: Jordan Power's Transformation

134 I From Media to Music: Jordan Power's Transformation

2025-09-03

In this engaging conversation, Jordan Power shares his transformative journey from media producer to musician, emphasizing the importance of self-discovery, healing, and community. He discusses how his experiences shaped his music and his desire to help others raise their consciousness. The dialogue explores the significance of communication in relationships, the necessity of nervous system regulation for personal growth, and the power of service to create meaningful connections. Jordan's vision for his music and brand reflects a commitment to healing and empowerment, aiming to inspire others to embrace their true selves and foster community.

takeaways

Jordan's journey into music began after a transformative experience in Bali.

He emphasizes the importance of nervous system regulation for personal growth.

Communication and relationships are foundational for achieving goals.

Healing involves both psychological and physiological aspects.

People often hold onto past identities that hinder their growth.

True happiness comes from service to others and community building.

The music industry can be a platform for raising consciousness.

Jordan aims to create products that promote healing and wellness.

Self-identity should be fluid, allowing for multiple roles and expressions.

Transformation requires consistent effort and a willingness to let go of the past.

Join our community and subscribe to our newsletter for more insights and support.

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About Us

We are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.

For more information visit https://thepiccoinstitute.com/ to see how we can help you master your relationship and your business.

Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.

Bell and Lee

Instagram

We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there.

133 I  The Art of Negotiation in Relationships

133 I The Art of Negotiation in Relationships

2025-08-27

The Art of Negotiation in Relationships

In this conversation we explore the intricacies of negotiation within various types of relationships, emphasizing that negotiation is a fundamental aspect of human interaction. We touch on the different personality types that emerge during negotiations, particularly aggressors and analysts, and how these styles impact communication. We discuss the importance of tone and understanding in negotiations, advocating for a win-win mindset rather than mere compromise. The conversation ends with a focus on the significance of effective communication as the foundation for successful relationships and accomplishments.

takeaways

Negotiation is a fundamental aspect of all relationships.It's not just about haggling; it's about understanding.Aggressors and analysts represent two opposing negotiation styles.People often become aggressive when they feel unheard.Understanding your counterpart's style can improve negotiations.Tone can significantly affect communication outcomes.Compromise is not the same as a win-win solution.Effective communication is essential for relationship success.Negotiation should be viewed as a process, not a battle.Seeking to understand others leads to better outcomes.

"Compromise is not a win-win situation." Lee Picco

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About Us

We are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.

For more information visit https://thepiccoinstitute.com/ to see how we can help you master your relationship and your business.

Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.

Bell and Lee

Instagram

We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there.

132 I Navigating Conflict: A Partnership Approach

132 I Navigating Conflict: A Partnership Approach

2025-08-20

In this episode, Bella & Lee discusses the intricacies of conflict resolution, emphasizing the importance of viewing the situation as the adversary rather than the person involved. The conversation explores various strategies for effective communication, the significance of psychological safety, and the role of personal triggers in conflict. They highlight the need for a partnership approach, where both parties work together to find solutions, and the importance of timing and body language in navigating difficult conversations. The episode focuses on personal growth and the power of saying no in conflict resolution.

Takeaways

The person you are in conflict with is not the adversary.Viewing the situation as the adversary fosters partnership.Possibilities expand when we listen openly.Psychological safety allows for open idea sharing.Timing is crucial in conflict resolution.Body language and tone significantly impact communication.Integrity is essential in resolving conflict.Personal triggers can escalate conflicts.Clear communication is key to understanding.Embracing discomfort can lead to growth.

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About Us

We are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.

For more information visit https://thepiccoinstitute.com/ to see how we can help you master your relationship and your business.

Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.

Bell and Lee

131 I Navigating Midlife Changes: A Fitness Perspective

131 I Navigating Midlife Changes: A Fitness Perspective

2025-08-13

Happy Wednesday!

Today Tish Duffy shares her extensive experience in the fitness industry, emphasizing the importance of honest communication, especially for women navigating midlife changes. She discusses her journey from training various demographics to focusing on midlife women, highlighting the need for a no-nonsense coaching approach. We address the differences in motivation between men and women, the significance of mindset, and the role of strength training in longevity. The conversation also touches on the dynamics of relationships and fitness, encouraging couples to support each other in their wellness journeys.

Takeaways

Honest communication is crucial for women in fitness.Women often face unique challenges in motivation and self-expectations.Training different demographics provides valuable insights into fitness.Midlife changes can significantly impact women's health and fitness.A no-nonsense coaching approach can lead to better results.Understanding gender differences in fitness motivation is essential.Mindset plays a critical role in achieving fitness goals.Balance and self-compassion are key to long-term success.Couples should communicate openly about their fitness goals.Strength training is vital for longevity and overall health.

For more information on Tish visit her website www.trainwithtish.com

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About Us

We are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.

For more information visit https://thepiccoinstitute.com/ to see how we can help you master your relationship and your business.

Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.

Bell and Lee

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We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there.

130 I Navigating the Entrepreneurial Journey: Insights from Robyn Clark

130 I Navigating the Entrepreneurial Journey: Insights from Robyn Clark

2025-08-06

In this engaging conversation, Robyn Clark shares her journey from the corporate world to becoming a successful jewelry business owner and coach. She discusses the challenges of entrepreneurship, including burnout, the importance of community, and the mindset shifts necessary for success. Robyn emphasizes the need for visibility, collaboration, and self-care, while also providing practical tools for overcoming common mindset traps. The discussion highlights the significance of having a support system and the continuous journey of personal and professional growth.

Takeaways

Entrepreneurship is challenging and often lonely.Burnout can stem from misaligned efforts and lack of support.Community is crucial for navigating the highs and lows of entrepreneurship.Shifting identity from corporate to entrepreneurial can be difficult.Choosing your hard means embracing the challenges of entrepreneurship.Collaboration over competition fosters growth and support.Mindset work is essential before diving into business strategies.Visibility is key to success, but many struggle with it.Taking small steps can help overcome fear of being seen.Prioritizing self-care and energy management is vital for sustainability.

For more information on Robyns coaching visit https://www.instagram.com/robynclarkcoaching?igsh=cno1ZHFwa2IzeDB6

About Us

We are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.

For more information visit https://thepiccoinstitute.com/ to see how we can help you master your relationship and your business.

Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.

Bell and Lee

Instagram

We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there.

Episode 129 I Unlocking the Secret of Attachment Styles

Episode 129 I Unlocking the Secret of Attachment Styles

2025-07-30

In this episode, Bella & Lee discusses the significance of understanding attachment styles and their profound impact on communication and relationships. Through personal experiences, they highlight the journey of self-discovery, the importance of emotional vulnerability, and the necessity of healthy conflict in relationships. They emphasize the ongoing nature of personal growth and the need for community support, particularly for men who often struggle with vulnerability.

Takeaways

Understanding attachment styles is crucial for personal growth.Communication breakdowns can lead to significant breakthroughs.Emotional vulnerability is essential for deepening relationships.Healthy conflict can strengthen relationships rather than weaken them.Self-discovery is a continuous journey that enhances relationships.Creating safe spaces for vulnerability is vital for connection.Leaning into uncomfortable conversations fosters trust and understanding.Personal growth requires ongoing effort and reflection.Community support is important for navigating challenges in relationships.Men often struggle with vulnerability and need supportive spaces.

For more information on Thelo Forge visit www.theloforge.ca

About Us

We are real-life partners in marriage and business. We turned our breakdown into a breakthrough…a global mission and undeniable success.

For more information visit https://thepiccoinstitute.com/ to see how we can help you master your relationship and your business.

Don’t forget to follow us and share the episodes so we can reach more amazing people like you! We appreciate you spending this time with us.

Bell and Lee

Instagram

We have a great line up of guests coming this season to share their stories on how they make it work. Tune in every Wednesday as we dive into the complex world of relationships and communication. We look forward to having you there.

128 | Navigating the Entrepreneurial Journey with Amy Cohen

128 | Navigating the Entrepreneurial Journey with Amy Cohen

2025-07-23

In this episode Amy Cohen shares her journey as an entrepreneur, emphasizing the importance of communication, showing up, and balancing personal and professional life. She discusses her experiences in navigating challenges, the significance of listening, and the need for open conversations in relationships. The discussion also highlights the role of vision and goals in achieving success, as well as the importance of education and mentorship in personal growth.

Takeaways

Showing up is a mindset and way of being.Communication is essential in both personal and professional relationships.Balancing family and entrepreneurship requires open conversations.It's important to have a vision and plan for your goals.Listening is an action-based tool that fosters understanding.Embracing growth and change is crucial for success.Investing in your dreams is necessary for fulfillment.Education and mentorship play vital roles in personal development.Open conversations can prevent misunderstandings and resentment.You need to prioritize yourself to effectively show up for others.

"I love that showing up is a mindset."

"You have to invest in your dreams."

"Listening is an action-based tool."

For more information on how Amy can support you visit

https://amynicolecohen.com/

About Us

We are real-life partners in marriage and business. We turned our breakdown into a breakthrough... a global mission and undeniable success.

Now, we help power couples master the conversations that build both fortune and love. Get it together to play a bigger game.

For more information go to https://thepiccoinstitute.com/ to see how we can can help you master your relationship and your business.

Don't forget to click the follow button, share your fav episode, and leave a comment to help us grow. We appreciate you spending this time with us!

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With Love,

Bell and Lee

Season 3 | episode 127 The Power of Communication in Love & Business

Season 3 | episode 127 The Power of Communication in Love & Business

2025-07-16

In this episode, Bella and Lee explore the complexities of relationships and communication, sharing their personal journey of overcoming challenges in their marriage. They discuss the importance of understanding love languages, self-discovery, and the need for clarity in relationships. The conversation emphasizes the significance of vulnerability, accountability, and creating a supportive environment for growth. They also highlight the power of individual aspirations and the necessity of aligning with one's true self to foster a thriving relationship.

Takeaways

Communication is key to a successful relationship.Understanding love languages can prevent misunderstandings.Self-discovery is essential for personal growth.Clarity in goals strengthens relationships.Discomfort is a necessary part of growth.Creating a shared vision enhances connection.Win-win communication fosters teamwork.Vulnerability builds deeper connections.External perspectives can provide valuable insights.Celebrating small wins is crucial for motivation.

About Us

We are real-life partners in marriage and business. We turned our breakdown into a breakthrough.. a global mission and undeniable success.

Now, we help power couples master the conversations that build both fortune and love. Get it together to play a bigger game.

For more information go to https://thepiccoinstitute.com/ to see how we can can help you master your relationship and your business.

Click the follow button, share and comment to help us grow, we appreciate you spending this time with us.

Bell and Lee