Lessons in Discernment

Lessons in Discernment is a podcast about healing after emotional abuse—and learning to trust your truth again. 

Hosted by Stéphanie St-Jean, a survivor, author and advocate, each episode explores the tender, transformative space between trauma and recovery through storytelling, reflection, and soul-deep conversations. 

From EMDR to gaslighting, therapy to self-trust, this podcast is a place to examine the systems we’ve internalized, the language we’ve inherited, and the stories we’re ready to rewrite. Because the most powerful voice in your healing journey is your own. 

Find Stéphanie on Substack: lessonsindiscernment.substack.com

Check out her Linktree to view her children's book on self-worth, and download a free digital resource for survivors, by survivors: linktr.ee/lessonsindiscernment

Find Stéphanie on Instagram: instagram.com/lessonsindiscernment

• No. of episodes: 10
• Latest episode: 2025-10-22
• Society & Culture

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