How to Stop Thinking Negatively (Rewire Your Mindset) (w/ Sofie Ollivier)
2026-10-26
In this episode, we’re breaking down how to ACTUALLY rewire your brain, challenge negative thoughts, and start thinking more positively. We dive into the psychology behind negative thinking patterns, why our brains tend to focus on the negative, and practical, research-backed ways to change your mindset. From overcoming self-doubt and overthinking to building healthier thought patterns, we’re talking about the little things you can start doing every day to change the way you think. Because you have more power over your mindset than you might realize!
it's cringe, but it's true
ellie ollivier- No. of episodes
- 74
- Latest episode
- 2026-10-26
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A real, unfiltered podcast about becoming the best version of yourself. We talk about mental health, gaining self-confidence, learning to love yourself, dating, learning to stop caring what other people think, being your truest, most authentic self every day, and so much more! Come hang out with us as we grow, laugh, and become the best versions of ourselves. It might be cringe, but it sure is true.