Inspired Wellness

Michelle White

Inspired Wellness is a women’s health podcast focused on perimenopause, menopause, hormone balance, and midlife wellness for women over 40.

Hosted by Michelle White, a Certified Nutritional Therapy Practitioner, and co-host Tabitha Kane, the Inspired Wellness Podcast offers practical, evidence-based conversations to help women navigate hormonal changes, low energy, weight changes, sleep issues, mood shifts, and overall health in midlife.

Each episode blends nutrition, lifestyle, nervous system support, and holistic wellness with real-life conversations and expert interviews. Whether you’re in perimenopause, menopause, or simply feeling “off” in midlife, this podcast helps you understand what’s happening in your body and what actually supports hormone balance.

If you’re looking for grounded guidance, realistic strategies, and encouragement to feel stronger, clearer, and more energized in this season of life, Inspired Wellness is your trusted resource for midlife health and whole-body wellness.

Where can you listen?

Episodes

How many episodes are there of Inspired Wellness?

There are 67 episodes avaiable of Inspired Wellness.

What is Inspired Wellness about?

We have categorized Inspired Wellness as:

Health & Fitness
Alternative Health
Nutrition

Where can you listen to Inspired Wellness?

Inspired Wellness is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did Inspired Wellness start?

The first episode of Inspired Wellness that we have available was released 15 April 2025.

Who creates the podcast Inspired Wellness?

Inspired Wellness is produced and created by Michelle White .