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Ingrained & Balanced

Ingrained & Balanced

Lonnie Rodriguez & Marty Heilmann

Ingrained & Balanced is a lifestyle, health and wellness podcast that’s here to offer insight, solutions and inspiration to those busy adults out there who for whatever reason can’t find the motivation, time or the knowledge to live a healthier, balanced lifestyle. It all starts with healthy habits, discipline and lifestyle changes. By creating an open, engaging and unbiased dialog between the hosts & guests, they will cover topics such as: positive lifestyle changes, eating habits, sleep hygiene, nutritional supplementation, cognitive health and more. The conversations are meant to be relatable and easily digestible.

Where can you listen?

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Episodes

Questions & Answers

How many episodes are there of Ingrained & Balanced?

There are 20 episodes avaiable of Ingrained & Balanced.

What is Ingrained & Balanced about?

We have categorized Ingrained & Balanced as:

  • Education
  • Health & Fitness
  • Self-Improvement

Where can you listen to Ingrained & Balanced?

Ingrained & Balanced is available, among others places, on:

  • Spotify
  • Apple Podcasts
  • Podtail
  • Google Podcasts

When did Ingrained & Balanced start?

The first episode of Ingrained & Balanced that we have available was released 19 September 2022.

Who creates the podcast Ingrained & Balanced?

Ingrained & Balanced is produced and created by Lonnie Rodriguez & Marty Heilmann.