In Moderation

Rob Lapham, Liam Layton

Providing health, nutrition and fitness advice in moderate amounts to help you live your best life.

Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss.

Liam: Co-host of the podcast "In Moderation" and new father. Liam has a background in nutrition and is dedicated to promoting a balanced and sustainable approach to health and wellness. With his witty and sarcastic style, Liam adds a unique flavor to the show, making it both informative and entertaining.

No. of episodes: 58
Latest episode: 2024-10-31
Health & Fitness Fitness Nutrition

Where can you listen?

Episodes

Questions & Answers

How many episodes are there of In Moderation?

There are 58 episodes avaiable of In Moderation.

What is In Moderation about?

We have categorized In Moderation as:

Health & Fitness
Fitness
Nutrition

Where can you listen to In Moderation?

In Moderation is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did In Moderation start?

The first episode of In Moderation that we have available was released 10 August 2023.

Who creates the podcast In Moderation?

In Moderation is produced and created by Rob Lapham, Liam Layton.