How to Talk About It

This podcast is all about unlocking the secrets of discussing those awkward, cringe-worthy, and often uncomfortable topics.

Now, let’s be real: talking about hard things, for a lot of us, is like assembling IKEA furniture. It’s confusing, frustrating, and sometimes you end up with an extra screw…which, let’s face it, is basically a metaphor for our emotional lives.

But, what I’ve learned over the years as a Therapist and Relationship Coach is that the comfort comes from knowing how to talk about hard things well, not in knowing how to avoid tough conversations like the plague. In fact, the key to emotional intimacy and deep, meaningful connections is the ability to have hard conversations.

Yep, you heard it right. When the thought of saying or hearing, “Let’s talk about it,” doesn’t make you want to run away like a startled squirrel, that’s when the magic happens.

Cozy up, and let’s dive into the delightful world of awkward chats, vulnerability, and the occasional overshare.

Life’s too short to avoid the tough stuff…and not talking about it is like trying to hide a giraffe in a phone booth.

• No. of episodes: 4
• Latest episode: 2024-10-14
• Education Health & Fitness Self-Improvement Mental Health

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