Help Me Be Me

Help Me Be Me


Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Music theme created by

Where can you listen?

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Questions & Answers

How many episodes are there of Help Me Be Me?

There are 309 episodes avaiable of Help Me Be Me.

What is Help Me Be Me about?

We have categorized Help Me Be Me as:

  • Health & Fitness

Where can you listen to Help Me Be Me?

Help Me Be Me is available, among others places, on:

  • Spotify
  • Apple Podcasts
  • Podtail
  • Google Podcasts

When did Help Me Be Me start?

The first episode of Help Me Be Me that we have available was released 19 April 2014.

Who creates the podcast Help Me Be Me?

Help Me Be Me is produced and created by Cloud10.