American Podcasts American Podcasts
Healthy Mind Healthy Self
Martha Alvarez, LMFT

Healthy Mind Healthy Self

No. of episodes
95
Latest episode
2026-09-22
Education Health & Fitness Self-Improvement Mental Health

Where can you listen?

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Health and well-being starts in the mind. The Healthy Mind Healthy Self show explores thoughts, emotions, beliefs and behaviors that may be getting in your way of living the life you desire. Hosted by Martha Alvarez, psychotherapist and life coach, these episodes offer practical tips, inspirations and strategies to fast track your journey towards a healthier, happier, more empowered, you. Visit www.marthaalvarez.com for more and remember to subscribe to the show. Now, get ready to uplevel your life as you align with what you desire.

Episodes

Questions & Answers

How many episodes are there of Healthy Mind Healthy Self?

There are 95 episodes avaiable of Healthy Mind Healthy Self.

What is Healthy Mind Healthy Self about?

We have categorized Healthy Mind Healthy Self as:

  • Education
  • Health & Fitness
  • Self-Improvement
  • Mental Health

Where can you listen to Healthy Mind Healthy Self?

Healthy Mind Healthy Self is available, among others places, on:

  • Spotify
  • Apple Podcasts
  • Podtail
  • Google Podcasts

When did Healthy Mind Healthy Self start?

The first episode of Healthy Mind Healthy Self that we have available was released 18 March 2020.

Who creates the podcast Healthy Mind Healthy Self?

Healthy Mind Healthy Self is produced and created by Martha Alvarez, LMFT.