The Anthony Amen Show

The Anthony Amen Show brings you real conversations about health, fitness, mindset, and the pursuit of becoming your strongest self. Hosted by Anthony Amen, founder of Redefine Fitness, NASM certified trainer, and lifelong student of human performance. This podcast breaks down health and wellness in a way that is honest, practical, and empowering.

Each week, Anthony sits down with leading experts, medical professionals, top athletes, entrepreneurs, and everyday people with extraordinary stories. Together, they explore topics like strength training, nutrition, gut health, recovery, relationships, mental resilience, injury rehab, lifestyle habits, and personal transformation.

If you're tired of fitness myths, surface level advice, and generic motivation, this show cuts deeper. You’ll walk away with insights you can actually use, whether you're starting your health journey or leveling up to your next breakthrough.

What you’ll learn:
• Evidence based fitness and nutrition
• Mental and emotional health strategies
• Real world stories of overcoming adversity
• Tools for self motivation and lasting habits
• How to optimize your body, mind, and daily performance

New episodes every week.

Learn more about personal training and nutrition coaching at https://redefine-fitness.com

Connect with Anthony at https://anthonyamen.com

• No. of episodes: 321
• Latest episode: 2026-02-09
• Health & Fitness Fitness Nutrition

Where can you listen?