Episode 15 - Yoga by Charity, Creating a Calmer Mind Set
This episode features Charity Matthews and her studio called Yoga by Charity. Listen in as Charity explains how transformative even a small dose of yoga in our regular lives can be. Our world today can feel full of chaos and stress and a lack of time to get everything done, especially if you are in the midst of a major life change such as an impending move. Yoga can be transformative and actually give you back more time as well as reduce your stress level, aches and pains and offer you a sense of peace and calmness. Charity offers yoga for every BODY no matter your range of motion, limitations due to injury or ailments. Listen in on this podcast and I promise you'll gain some insight and hopefully a desire to give yoga a shot to help improve your physical and psychological health!
You can reach Charity on her website at yogabycharity.com
Her email at [email protected]
On Facebook and Instagram at yogabycharity
Or her phone number at 210-441-9238
Reach out to us via email at [email protected] or phone at 210-621-4153
or find us on Facebook at https://www.facebook.com/KWLegacyJennifer/
Read reviews from our past clients https://www.zillow.com/profile/Jennifer-Wilson3/#reviews
From Here to There: Redefining Home
Jennifer works with many homeowner's as they try to make the move of a lifetime. Many of the stories they will share are from homeowners that have lived in the same home for 20+ years and are now facing a move either into a smaller home/condo, apartment, retirement community, assisted living or even an RV lifestyle. Join them on this journey as they discuss how to get from your current living situation and into the one that would better fit this chapter in your life. Moving is always stressful but From Here to There will help you feel a little less overwhelmed and a whole lot more knowledgeable.
- No. of episodes: 33
- Latest episode: 2024-09-22
- Education Leisure Home & Garden How To
Where can you listen?
