Fitness and Food Made Simple - Effective Exercise Solutions, Simple Nutrition Strategies, Sustainable Results

A podcast helping busy moms like you, remove the overwhelm and simplify fitness and nutrition so you can exercise and eat healthy consistently, and get sustainable results while juggling ALL the things!

- Do you struggle to exercise and eat healthy consistently?
- Do you want to feel more comfortable and confident in your clothes, swimsuit, and body?
- Do you have a hard time staying committed to your health and fitness goals?
- Do you wish there was a way to see and feel lasting results, without excessive exercise routines or restrictive diets?

If you are looking for a simple and effective approach to fitness and nutrition that removes the overwhelm, delivers sustainable results, and can be implemented into your busy daily life, you’ve come to the right place!

Hi, I’m Corene Repnik, Health and Fitness Coach, stay-at-home-working mom of 2, and wife to a Fire Captain.

I know how hard it feels to make your health and fitness a priority while working from home, being the default parent, and juggling all the other roles we play as moms.

But I want you to know, even when juggling all the things, it is possible to make your health and fitness a priority, to exercise and eat healthy consistently, and get sustainable results!

Want to know how to do it?

In this podcast, I will teach you how to:
- Make your fitness a priority even when you feel like you don’t have the time
- Exercise effectively in a short amount of time and still get results
- Simplify nutrition so you can make healthier eating choices throughout your busy day
- Establish healthy habits you can realistically sustain
- Develop a growth mindset that helps you show up consistently long-term
- And ultimately create a healthy and active body and lifestyle you love and can realistically sustain now and as you get older, without diets and extremes!

I am so glad you are here, and I look forward to coaching you on your health and fitness journey so you can feel your best and give your best every day!

Go grab your water, and let’s get started!

• No. of episodes: 16
• Latest episode: 2024-11-15
• Health & Fitness Fitness Nutrition

Where can you listen?