Paul Campbell The Podcast
- No. of episodes
- 12
- Latest episode
- 2025-06-26
Where can you listen?
In this authentic conversation, mindset coach Paul Campbell shares his expertise and his personal experiences and insights on managing emotional burnout after 40. Drawing from his own challenges, Paul explains how men can maintain emotional stability despite life's difficulties. He discusses:
Why most emotions only last 90 seconds (unless we feed them)
How to break free from constant rumination and overthinking
The difference between experiencing stress and suffering from it
Practical approaches to maintaining calm during challenging situations