American Podcasts

Dear Diet Culture

Dear Diet Culture

Sarah Krieger

This podcast is for women with 30+ lbs to lose who are ready to stop restarting a diet every Monday. For the woman who is done living in the all-or-nothing mindset and, most importantly, done with slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We follow The Diet Breakup Method, a four-phase approach that helps women leave the diet-restart cycle behind.

No. of episodes: 100
Latest episode: 2026-10-20
Health & Fitness Fitness Nutrition

Where can you listen?

Episodes

Questions & Answers

How many episodes are there of Dear Diet Culture?

There are 100 episodes avaiable of Dear Diet Culture.

What is Dear Diet Culture about?

We have categorized Dear Diet Culture as:

Health & Fitness
Fitness
Nutrition

Where can you listen to Dear Diet Culture?

Dear Diet Culture is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did Dear Diet Culture start?

The first episode of Dear Diet Culture that we have available was released 7 November 2025.

Who creates the podcast Dear Diet Culture?

Dear Diet Culture is produced and created by Sarah Krieger.