Self Care IRL

Ty Alexander

Welcome to Self Care IRL, a brave space for you to create better wellness experiences. Join me, Ty Alexander, wellness blogger and best selling author of "Things I Wish I Knew Before My Mom Died", as I explore strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances.

Topics include relationships (especially the one with self), transitions, inner growth, life purpose, spirituality, and whatever else the world throws our way. Sharing the most intimate parts of myself with you...this is Self Care IRL, a podcast by Ty Alexander.

Use the hashtag #SelfCareIRL to chat about each episode on the Innanets!

Website: http://selfcareirl.com
IG: @SelfCareIRL & @TyAlexander

No. of episodes: 114
Latest episode: 2024-12-02
Education Health & Fitness Self-Improvement Mental Health

Where can you listen?

Episodes

Questions & Answers

How many episodes are there of Self Care IRL?

There are 114 episodes avaiable of Self Care IRL.

What is Self Care IRL about?

We have categorized Self Care IRL as:

Education
Health & Fitness
Self-Improvement
Mental Health

Where can you listen to Self Care IRL?

Self Care IRL is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did Self Care IRL start?

The first episode of Self Care IRL that we have available was released 3 January 2019.

Who creates the podcast Self Care IRL?

Self Care IRL is produced and created by Ty Alexander.