DBT & Me

DBT & Me

Michelle Henderson and Kate Sherman

Dialectical Behavior Therapy (DBT) was created by a woman named Marsha Linehan in the 1980s. The skills she created are now taught all over the world. DBT can improve depression, anxiety, borderline personality disorder, and other mental health struggles. We are Kate and Michelle, two mental health therapists in Seattle, WA. We have been teaching DBT groups as a team for years. Whether you've never heard of DBT before or are experienced with DBT skills, this podcast is here to help you use DBT skills in your daily life.

Where can you listen?

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Questions & Answers

How many episodes are there of DBT & Me?

There are 160 episodes avaiable of DBT & Me.

What is DBT & Me about?

We have categorized DBT & Me as:

  • Health & Fitness
  • Science
  • Mental Health
  • Social Sciences

Where can you listen to DBT & Me?

DBT & Me is available, among others places, on:

  • Spotify
  • Apple Podcasts
  • Podtail
  • Google Podcasts

When did DBT & Me start?

The first episode of DBT & Me that we have available was released 12 February 2020.

Who creates the podcast DBT & Me?

DBT & Me is produced and created by Michelle Henderson and Kate Sherman.