The Ladies Room

Welcome to The Ladies Room — where women get real.
Hosted by Rory Uphold: writer, chronic illness survivor, biohacker, and skincare junkie who's spent the last two decades figuring out what actually works. And what's just noise.
Every episode, Rory sits down with experts, healers, founders, and women with stories to tell, covering everything from hormones, nervous system regulation, chronic illness, fertility, and longevity to relationships, beauty, mindset, and the wellness trends actually worth your money.
Because when women get in a room together? Magic happens.
And sometimes the best advice you'll ever receive comes from a stranger in the ladies room.
New episodes every other Tuesday. Essays, tips, and community on Substack — join us there.
Subscribe — we saved you a spot.
Instagram: @icouldbeblonder

No. of episodes: 114
Latest episode: 2026-04-07
Society & Culture Relationships

Where can you listen?

Episodes

Questions & Answers

How many episodes are there of The Ladies Room ?

There are 114 episodes avaiable of The Ladies Room .

What is The Ladies Room about?

We have categorized The Ladies Room as:

Society & Culture
Relationships

Where can you listen to The Ladies Room ?

The Ladies Room is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did The Ladies Room start?

The first episode of The Ladies Room that we have available was released 13 September 2022.

Who creates the podcast The Ladies Room ?

The Ladies Room is produced and created by The Ladies Room.