Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness

Laurie James - Podcaster, Author, Somatic Relationship Coach

Hi, I’m Laurie James—author of Sandwiched: A Memoir of Holding On and Letting Go, somatic relationship coach, mother of four adult daughters, divorcée, and recovering caregiver.

I created Confessions of a Freebird as a heartfelt space for women navigating midlife transitions—divorce, empty nesting, loss, dating again, or simply wondering:
“Is this all there is?”

If you're longing for more authenticity, joy, freedom, and purpose, especially after years of putting everyone else first, you're in the right place.

Each episode, I’ll share:

Practical tools and somatic coaching strategiesRaw reflections and confessions from my own journeyExpert conversations on everything from sex, grief, trauma healing, and finances to dating, caregiving, and reinvention

We'll explore what it means to come home to yourself through somatic practices—and how to design a life that feels aligned with who you are now, not who you were 20 years ago or who someone or society has told you to be.

Whether you’re in the sandwich generation, starting over after loss, or dreaming of your next chapter—Confessions of a Freebird is your midlife best friend. Think of it as a permission slip to evolve, heal, and fall in love with your life all over again.

Because the most important relationship you’ll ever have… is the one you have with yourself.

XO,

Laurie

Connect with me:

www.laurieejames.com

Purchase my book, Sandwiched: A Memoir of Holding On and Letting Go, https://www.laurieejames.com/book

IG: https://www.instagram.com/laurie.james/
Facebook: https://www.facebook.com/laurie.james.79219754

Where can you listen?

Episodes

How many episodes are there of Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness?

There are 106 episodes avaiable of Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness.

What is Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness about?

We have categorized Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness as:

Education
Health & Fitness
Self-Improvement
Mental Health

Where can you listen to Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness?

Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness is available, among others places, on:

Apple Podcasts
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When did Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness start?

The first episode of Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness that we have available was released 9 June 2023.

Who creates the podcast Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness?

Confessions of a Freebird - Midlife, Divorce, Heal, and Date Differently with Somatic Experiencing, Empty Nest, Well-Being, Happiness is produced and created by Laurie James - Podcaster, Author, Somatic Relationship Coach.