Coaching & Cocktails

Tina Peratino and Ginny Grivas-Ford

Don't get weird, use your head, everything will be OK.

Welcome to Coaching & Cocktails, where Team CSFP coaches Tina and Ginny talk about life, health, fitness, natural bodybuilding, and all the beautifully messy stuff in between. With decades of combined experience helping athletes and everyday humans chase their strongest, sanest selves, we dive into training, nutrition, mindset, hormones, stress, and the mental gymnastics required to juggle real life while pursuing big goals.

We’re not here to lecture. We’re here to tell the truth, share our lived experience, and sprinkle in some humor, realism, and science—shaken, not stirred.

If you want a podcast that feels like coaching, therapy, and girl talk had a baby (and that baby lifted weights), pull up a chair. Laugh with us, learn something new, and remember: you’re absolutely not alone on your journey.

No. of episodes: 132

Latest episode: 2025-12-29

Health & Fitness Fitness Mental Health

Where can you listen?

Episodes

How many episodes are there of Coaching & Cocktails?

There are 132 episodes avaiable of Coaching & Cocktails.

What is Coaching & Cocktails about?

We have categorized Coaching & Cocktails as:

Health & Fitness
Fitness
Mental Health

Where can you listen to Coaching & Cocktails?

Coaching & Cocktails is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did Coaching & Cocktails start?

The first episode of Coaching & Cocktails that we have available was released 25 October 2019.

Who creates the podcast Coaching & Cocktails?

Coaching & Cocktails is produced and created by Tina Peratino and Ginny Grivas-Ford.