Chakras & Chardonnay

Maria Mayes

Chakras & Chardonnay is a Well-Being Podcast for Wine Lovers where we explore insights from ancient wisdom teaching to empower our health, liberate ourselves from anxiety and more mindfully enjoy our wine and everything else we consume. Each episode offers a teaching that you can put into action to support your well-being as well as some fun facts tips and tasting notes on a featured wine followed by a guided relaxation to help you release stress. We explore topics like meditation, breath-work, ayurveda, nutrition, mindfulness, yoga, sleep, self-care, managing emotions, self compassion, self awareness, work-life balance, stress-relief and stress management techniques as well as wines, wine tastings and wine and food pairings. Episodes are short, sweet, fun, tasty and relaxing.

Where can you listen?

Episodes

How many episodes are there of Chakras & Chardonnay?

There are 50 episodes avaiable of Chakras & Chardonnay.

What is Chakras & Chardonnay about?

We have categorized Chakras & Chardonnay as:

Religion & Spirituality
Health & Fitness
Mental Health
Spirituality

Where can you listen to Chakras & Chardonnay?

Chakras & Chardonnay is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did Chakras & Chardonnay start?

The first episode of Chakras & Chardonnay that we have available was released 31 March 2023.

Who creates the podcast Chakras & Chardonnay?

Chakras & Chardonnay is produced and created by Maria Mayes.