Bounce Back, Black Woman! | Healing, Relationships, & Resilience
- No. of episodes
- 120
- Latest episode
- 2026-07-17
Where can you listen?
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Life can break your heart in more ways than one.
Whether you’re navigating heartbreak, grief, loneliness, burnout, betrayal, emotional exhaustion, relationship struggles, identity shifts, or simply trying to find your way back to yourself — Bounce Back, Black Woman!® is a space for honest conversations about healing, resilience, relationships, reinvention, and emotional growth.
Hosted by Del Smith, M.S., resilience coach, author, and podcast host, this show blends storytelling, emotional insight, practical encouragement, faith-rooted wisdom, and real-life reflection to help women move forward together, one intentional step at a time.
This isn’t surface-level motivation or toxic positivity.
We talk honestly about:
• healing after heartbreak and loss
• relationships and emotional patterns
• confidence, identity, and self-worth
• grief, loneliness, and life transitions
• burnout, overwhelm, and starting over
• emotional resilience and personal growth
• boundaries, reinvention, and rediscovering yourselfFaith is part of the foundation here — not loud, forced, or performative — but present as strength, wisdom, grounding, and hope during difficult seasons of life.
New episodes are released every Tuesday and Friday (with occasional video versions), with conversations designed to help women feel seen, supported, encouraged, and less alone in whatever they’re carrying.
Because at the end of the day…
✨ It’s not just you.
✨ It’s not just me.
✨ It’s US.