Beyond Balance

Join-corporate-lawyer-turned-meditation-teacher and executive mindfulness coach Catherine Zack in a brand new podcast, Beyond Balance. Designed as a conversation with fellow Type-A, high-achieving, prone-to-stress perfectionists who are ready to trade in the hustle & grind for something much more sustainable and inspiring, this podcast explore what lies: beyond the myth of balance, beyond the badge of busyness, beyond the trap of perfectionism and checking all the right boxes, beyond the stress of creating a life that looks successful based on someone else's "shoulds" and that only looks good on paper. Beyond all the things that lead us to burnout, leave us feeling exhausted and overwhelmed, and, quite frankly, like we're never going to be good enough. What lies Beyond Balance? Wholeness. Where all the parts of our lives – even the parts of us that are still in process, still becoming, still learning, still growing, still feel in tension – can exist together. As we compose meaningful lives of good work and even better connection. Through meditation, mindfulness-based stress reduction, guided relaxation, story, poetry, a hefty dose of the Socratic Method (Catherine's still a lawyer at heart), and honest conversation, you'll learn mindset shifts and practices that will teach you to embody this life beyond balance too. Subscribe now. Invite your friends to listen along. And visit www.catherinezack.com/beyondbalance to join the conversation by adding your questions and voice to the mix.

• No. of episodes: 21
• Latest episode: 2023-05-11
• Education Health & Fitness Self-Improvement Mental Health

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