At The Helm with Jessie and Karelin

At the Helm is a podcast about navigating life with greater self-compassion, awareness, and connection.

Hosted by Karelin, a licensed therapist, and Jessie, a teacher and coach, this podcast is a space for honest conversations about the challenges of being human. Together, we explore how issues like anxiety, neurodivergence, parenting adult children, relationships, emotional overwhelm, and the stress of living in today's world show up in our own lives and what we're learning along the way.

Drawing from both professional experience and personal stories, we talk openly about the many parts of ourselves that emerge during difficult moments, the role of nervous system regulation and self-compassion, and how we can respond to life's challenges with greater awareness and connection.

We're highly inspired by Internal Family Systems or IFS, the idea that different parts of us often compete for the wheel. At the Helm is about learning to notice what's driving our reactions, understanding ourselves more deeply, and finding our way back to the helm when life gets rough.

Helping you notice what or who is at the helm—so you can meet life with more awareness, compassion, and choice.

• No. of episodes: 6
• Latest episode: 2026-08-10
• Education Self-Improvement

Where can you listen?