Anxiety Podcast
- No. of episodes
- 126
- Latest episode
- 2026-10-20
Where can you listen?
Apple Podcasts
Spotify
Podtail
Google Podcasts
RSS
Anxiety Podcast is part of the Making Sense of It series. This show serves skeptical, busy adults (25–55) who want 2–5 minute, evidence-based anxiety resets they can feel in their body immediately—at work, in bed, or before a meeting. We own panic, acute anxiety, nervous system reset, vagus nerve, health anxiety, anticipatory worry, and scenario-specific protocols. We never drift into trauma/CPTSD framing, grief/loss content, or vague "just relax" advice. Speed, specificity, and mechanism-in-one-sentence are the brand promise. --- Listen on Spotify and Apple Podcasts. Search for this show on Spotify for weekly episodes on anxiety, worry, panic, and practical calm tools — new episodes every week. Topics include: Anxiety: Let's Make Sense Of This Shit. Audio for this show is produced with AI assistance. Episodes are researched, scripted, and reviewed for accuracy before release.
Become a supporter of this podcast: https://www.spreaker.com/podcast/anxiety-podcast--6351689/support.