Coach Cliff Murray
Swimming with Polar Bears Podcast
- No. of episodes
- 275
- Latest episode
- 2026-08-31
Where can you listen?
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Swim workouts, stroke technique, and competitive swimming advice from Coach Cliff Murray and the coaches of Northern Lights Swim Club in Alaska.
Swimming with Polar Bears brings you the audio versions of NLSC Swimcast practice videos. Training topics include freestyle, backstroke, breaststroke, butterfly, turns and starts, aerobic conditioning, race-pace training, and meet preparation. Follow along for coaching ideas and updates from club practice.
Watch the practice videos and find more at www.nlscak.coach.