Lauren Bernick

Age Like a Badass Mother: Healthy Aging, Plant-Based Nutrition & Longevity

No. of episodes

109

Latest episode

2026-07-14

Where can you listen?

Lauren Bernick reversed her heart disease, lost 20 pounds, lowered her cholesterol and blood pressure by following a plant-based diet. Her doctor told her that it could not be done. She started wondering what else she had been lied to about health, longevity, and aging well. She set out to investigate.

Irreverent, provocative, and wildly entertaining, Age Like a Badass Mother brings you real talk about health, vibrancy, and disease prevention and reversal through plant-based eating, menopause, midlife reinvention, manifesting,  fitness, relationships, style, sex, and owning every year you've earned.

Make the rest of your life the best of your life! Please listen, new friend. 

https://podcasts.apple.com/us/podcast/age-like-a-badass-mother/id1727889073

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