How to Train a Happy Mind

Scott Snibbe

The How to Train a Happy Mind podcast brings meditation to modern people hungry for happy, meaningful lives. Each week, host Scott Snibbe and his guests share powerful mind training techniques that go beyond mindfulness to harness our intelligence, emotions, and imagination. Learn how to build a happy mind, fulfilling relationships, and a better world through a secular approach to meditation that is based on modern science and psychology, yet grounded in the authentic thousand-year old Tibetan Buddhist tradition of analytical meditation.

How to Train a Happy Mind is a project of the nonprofit Skeptic's Path to Enlightenment. Our host, Scott Snibbe, is a twenty-five-year student of Tibetan Buddhism whose teachers include His Holiness the Dalai Lama and Lama Zopa Rinpoche. Snibbe is the author of the popular How to Train a Happy Mind book, and leads meditation classes and retreats worldwide infused with science, humor, and the realities of the modern world.

Where can you listen?

Episodes

How many episodes are there of How to Train a Happy Mind?

There are 256 episodes avaiable of How to Train a Happy Mind.

What is How to Train a Happy Mind about?

We have categorized How to Train a Happy Mind as:

Religion & Spirituality
Health & Fitness
Mental Health
Buddhism

Where can you listen to How to Train a Happy Mind?

How to Train a Happy Mind is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did How to Train a Happy Mind start?

The first episode of How to Train a Happy Mind that we have available was released 28 January 2020.

Who creates the podcast How to Train a Happy Mind?

How to Train a Happy Mind is produced and created by Scott Snibbe.