10min Trip: Meditate with Joe Vega

Joe Vega is an expert on altering consciousness levels through guided meditation. With the recent rise in mental health awareness, Joe has created a series of 10 minute meditations aimed to provide beginners with a solid foundation of mindfulness in a short amount of time. Listeners will quickly learn the principles of intention setting + breath work as they become more confident with the ancient art of meditation. Joe also mix's some of his favorite hip hop melodies into each episode. Find yourself a comfortable, quiet, and safe space to begin your inward journey with Joe.

• No. of episodes: 2
• Latest episode: 2022-11-07
• Health & Fitness Mental Health

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