Ten Percent Happier with Dan Harris

Ten Percent Happier with Dan Harris

Ten Percent Happier
  • Apple Podcasts Logo United States
    Trophy icon 88
  • Apple Podcasts Logo Philippines
    Trophy icon 94
  • Apple Podcasts Logo Canada
    Trophy icon 96
  • Apple Podcasts Logo South Korea
    Trophy icon 109
  • Apple Podcasts Logo Ireland
    Trophy icon 142
  • Apple Podcasts Logo United Kingdom
    Trophy icon 167
  • Apple Podcasts Logo Singapore
    Trophy icon 173
  • Apple Podcasts Logo United States
    Trophy icon 177

New episodes come out every Monday, Wednesday and Friday for free, with 1-week early access for Wondery+ subscribers.

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.

Where can you listen?

Apple Podcasts Logo Spotify Logo Podtail Logo Google Podcasts Logo RSS