Ten Percent Happier with Dan Harris

Ten Percent Happier with Dan Harris

Ten Percent Happier
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Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.

New episodes come out every Monday, Wednesday, and Friday. Listen to Ten Percent Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting https://wondery.com/links/ten-percent-happier-with-dan-harris now.

Where can you listen?

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Episodes

Questions & Answers

How many episodes are there of Ten Percent Happier with Dan Harris?

There are 965 episodes avaiable of Ten Percent Happier with Dan Harris.

What is Ten Percent Happier with Dan Harris about?

We have categorized Ten Percent Happier with Dan Harris as:

  • Health & Fitness
  • Mental Health

Where can you listen to Ten Percent Happier with Dan Harris?

Ten Percent Happier with Dan Harris is available, among others places, on:

  • Spotify
  • Apple Podcasts
  • Podtail
  • Google Podcasts

When did Ten Percent Happier with Dan Harris start?

The first episode of Ten Percent Happier with Dan Harris that we have available was released 11 March 2016.

Who creates the podcast Ten Percent Happier with Dan Harris?

Ten Percent Happier with Dan Harris is produced and created by Ten Percent Happier.