"Don't Mind Me, I Just Have ADHD!"
- No. of episodes
- 54
- Latest episode
- 2026-01-08
Where can you listen?
Apple Podcasts
Spotify
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Hosted by Strengths coach and ADHD advocate Ron Souers, this podcast is a raw, honest, and a radically compassionate space for adults navigating ADHD, depression, anxiety, and the beautiful chaos of being neurodivergent in a neurotypical world.
Each week, Ron dives deep into the emotional archaeology of what makes us feel “too much” or “not enough,” and unearths practical, science-backed strategies to shift your perspective. From masking and rejection sensitivity to procrastination, imposter syndrome, and the ADHD–LGBTQ+ intersection, no topic is off-limits.
This is more than a podcast—it’s a permission slip to feel, to heal, and to take up space.
Expect:
🔥 Hard truths wrapped in kindness
🔥 Courageous conversations with guests who get it
🔥 Simple tools for focus, rest, connection, and growth
You don’t need to be fixed. You just need to be seen.
So hit subscribe, take a deep breath, and let’s make it cool to be different—together.
And if you want to have a real conversation about how to be heard visit: www.YourADHDGuy.com